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Friday, 4 January 2013

Healthy Masala Oatmeal Upma

A great way to spice up your otherwise bland upma!


Having to get up in the morning to find your way into the kitchen and make your own cup of tea/coffee is such a boring way to start your day! To add on to that what if you have to get the breakfast ready before 7.30 AM. I so dislike this and for the same reason, mostly Pradeep leaves for office with just tea or tea with toast or a couple of fruits, although he prefers to start off the day with a healthy meal. Although I have, many times, displayed my unwillingness directly and indirectly to do that, some days you feel so lovey-dovey and wouldn't mind spending 30 min in the kitchen making a nice breakfast for him. So this recipe is the outcome of such a morning breakfast!


I had plans to cook suji upma, and started with spluttering the mustards. When I opened the kitchen cupboard to take suji, I saw some oatmeal in one of the containers, barely about 3/4th cup. There was a quick change of plan and thus I made oatmeal upma.

Ingredients

Quick cooking oatmeal - 3/4 cup
Onion - I medium, finely chopped
Carrots - 1/2 medium finely chopped
Olive oil - 2 tablespoon
Mustard seeds - a pinch
Urad dal - a pinch
Curry leaf - 1 spring
Turmeric powder - 1 pinch
Pepper - 1/2 teaspoon, freshly ground
Garam masala - 11/2 teaspoon
Lime - 1 juiced
Salt to taste
Sugar - 1 teaspoon
Water - enough to sprinkle to help cooking the oats
Coriander - to garnish

Preparation

Heal oil in a pan, splutter mustard seeds and add urad dal. Add the curry leaves, onions and carrots and cook for a couple of minutes, until onions are golden brown and carrots are almost cooked.

Add turmeric, pepper powder, garam masala and salt and fry until oil separates.

Add oatmeal and mix well to combine. Sprinkle water enough to wet the oatmeal (so that the upma is not too dry) and keep stirring for a couple of minutes. 

Add sugar and stir well. Switch off and squeeze the lime over the upma and mix well.

Garnish with coriander leaves and serve warm.




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