I do not know the exact nutrition facts of the dish or ingredients used, however I can guarantee that this is one quick, light, healthy and surprisingly tasty salad which is worth your time.
It must have taken me close to 15 minutes to get everything ready, pop it in the oven and roast.
Ingredients:
Chickpea - 1/4 cup, cleaned, soaked in water for at least a few hours and pressure-cooked with a pinch of turmeric and salt
Seedless grapes - 1/2 cup, cleaned
Potato - 2 small, cut in cubes with skin on
French beans - about 8-10, cut in 2 inch length
Garlic - 5-6 cloves, crushed
Pickled olives - 4-5 whole
Pepper powder - 2-3 pinch
Chili vinegar - 1 tablespoon
Honey - 1 tablespoon
English cheddar cheese - 1 teaspoon, grated
Salted butter - 1 tablespoon
Salt - to taste
Preparation:
1. In a sauce pan, heat butter and saute the crushed garlic. Add the potatoes and beans, stir fry for a couple of seconds. Add pepper powder and salt. Cover and cook for 3-5 min or until the beans turn dark green.
2. To this add a few splashes of chili vinegar, stir in the chickpeas and remove from stove.
3. Remove the content into a baking pan. Add the grapes and picked olives and pop it in the oven and roast on high for about 5-7 minutes.
4. Return the content to the pan, drizzle the honey over it (as per how sweet you want it to be), give it a nice toss and transfer to serving bowl.
5. Garnish with cheddar cheese and there you have your healthy lunch! :-)
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