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Thursday, 21 March 2013

Honey Glazed Roasted Grapes & Chickpea Salad

It came as a late revelation but it did strike me that cooking shares same place as music, meditation, shopping etc when it comes to stress busters! It also gives you the pleasure of inventing something new and to feel proud about. Today, I had plans to cook a simple salad for lunch/dinner, but until I tasted the outcome I had no clue how a very raw idea could be tamed into a wonderful result. Well, let me cut the crap and just say - this is one of the best salad I have ever made and have ever tasted till date. So this definitely goes into "Pradeep Dish List" (those which I would make for him once he is back home).


Honey Glazed Roasted Grapes & Chickpea Salad


I do not know the exact nutrition facts of the dish or ingredients used, however I can guarantee that this is one quick, light, healthy and surprisingly tasty salad which is worth your time.

It must have taken me close to 15 minutes to get everything ready, pop it in the oven and roast.


Roasted Grapes & Chickpea Salad



Ingredients:

Chickpea - 1/4 cup, cleaned, soaked in water for at least a few hours and pressure-cooked with a pinch of turmeric and salt
Seedless grapes - 1/2 cup, cleaned
Potato - 2 small, cut in cubes with skin on
French beans - about 8-10, cut in 2 inch length
Garlic - 5-6 cloves, crushed
Pickled olives - 4-5 whole
Pepper powder - 2-3 pinch
Chili vinegar - 1 tablespoon
Honey - 1 tablespoon
English cheddar cheese - 1 teaspoon, grated
Salted butter - 1 tablespoon
Salt - to taste

Preparation:

1. In a sauce pan, heat butter and saute the crushed garlic. Add the potatoes and beans, stir fry for a couple of seconds. Add pepper powder and salt. Cover and cook for 3-5 min or until the beans turn dark green.
2. To this add a few splashes of chili vinegar, stir in the chickpeas and remove from stove.
3. Remove the content into a baking pan. Add the grapes and picked olives and pop it in the oven and roast on high for about 5-7 minutes.
4. Return the content to the pan, drizzle the honey over it (as per how sweet you want it to be), give it a nice toss and transfer to serving bowl. 
5. Garnish with cheddar cheese and there you have your healthy lunch! :-)

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